Time: Thursdays, 11:30am to 12:30pm
Cost: £1.00
We run a fitness session for more mature and less mobile adults, every Thursday morning. The new instructor is a lovely lady called Theresa Spiteri, who is qualified in all sorts of fitness techniques including Zumba and Boxercise. (But don’t worry – the classes aren’t full-on Zumba!) Theresa runs Fit-Nest, an East Durham based business.
More information coming soon!
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